Blog Archives

The Future of Nutrition is Here, and It’s USANA InCelligence

USANA cellsentials

USANA is Changing the World (of Nutrition) with InCelligence It’s easy to call something groundbreaking. Life-changing. Earth-shaking. Revolutionary, even. Let’s be honest, marketing departments of Fortune 500 companies make those types of claims all the time. But it’s another thing entirely

Posted in Blog, Everyday Health, Supplementation

Get Your Best Night’s Rest with Sleep Summit

Dr. Michael Breus Sleep Summit

Nothing beats a good night’s sleep. And nobody knows that better than board-certified clinical psychologist, Dr. Michael J. Breus. For over 15 years, Dr. Breus has been teaching the science of sleep around the world and on shows like The

Posted in Blog, Everyday Health, Sleep

Overcoming Emotional Eating [Free Webinar]


Understanding Why You Eat Even When You’re Not Hungry (and How to Stop!) Emotional eating can have profound effects on our health and well-being. Overeating can lead to a wide range of debilitating and chronic health issues and contribute to

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Posted in Blog, Everyday Health, Weight Loss

The Science Behind MySmart Foods


Interview with a USANA Scientist When you want inside information about a product, you go to the source. Luckily, we didn’t have to go very far to ask about the new USANA MySmart™Foods. We asked Dr. Brian Dixon, executive director

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Posted in Blog, Everyday Health, Healthy Whole Foods, Weight Loss

Vitamin D for Youth Athletes

Peak athletic performance for youth athletes

Is Your Youth Athlete Getting Enough Vitamin D for Peak Performance? By Isabelle Attai, Certified Personal Trainer Peak youth athletic performance depends in part on optimal levels of Vitamin D, and it is easy to ensure your children are receiving

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Posted in Athletes, Blog, Supplementation

3 Essential Supplements for Weight Loss (PLUS a Bonus Recommendation!)

3 essential supplements for weight loss

How to Supplement Correctly for Healthy and Effective Weight Loss Supplements sometimes get a bad rep when it comes to weight loss — and for good reason in many cases. But let us clear: We’re not talking about some “magic

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Posted in Everyday Health, Supplementation, Weight Loss

Healthy Recipe: Quinoa and Kale Patties

Low glycemic alternative to hamburger patties healthy

By: Barbara Leach, Health Chef and Thrive Team Member Looking for a healthy, filling, and DELICIOUS alternative to hamburger patties for your dinner table? Look no further! These quinoa and kale patties are as good as they look and will

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Posted in Blog, Everyday Health, Recipes

Healthy Eating for Weight Loss – 3 Success Tips to Thrive for Life

Learn the Thrive for Life Triad and learn to lose weight in a way that honors your body

True Health Video Series – Part 1 We all desire to be healthy — to know that we’re honoring our bodies and living the vibrant, productive lives that empower us to make a positive difference in the world. Yet with

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Posted in Blog, Everyday Health, Weight Loss

The Truth About Sugar [Infographic]

hit the sugar sweet spot

Learn to Hit the Sugar “Sweet Spot” By: Jennifer Abbenhaus, Certified Personal Trainer and Thrive Team Member The Holidays are just around the corner and while sugar is always a hot topic, it’s never more in-your-face than this time of

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Posted in Blog, Energy, Everyday Health, Weight Loss

New Studies: Slower Eating Reduces Food Intake

Slower eating reduces food intake so savor your food

Enjoy & Savor Your Food to Lose Weight Obesity is typically considered an epidemic in most developed nations, and there are literally hundreds, if not thousands of methods utilized by “dieters” to try and reduce food intake. Eating rate has been suggested by some

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Posted in Blog, Everyday Health, Weight Loss