Monthly Archives: October 2014

New Studies: Slower Eating Reduces Food Intake

Slower eating reduces food intake so savor your food

Enjoy & Savor Your Food to Lose Weight Obesity is typically considered an epidemic in most developed nations, and there are literally hundreds, if not thousands of methods utilized by “dieters” to try and reduce food intake. Eating rate has been suggested by some

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Posted in Blog, Everyday Health, Weight Loss

7 Ways to Reduce Body Fat

lift weights to reduce body fat thrive weight loss

By: Anthony Dominguez, NASM CPT, TRX Trainer, USMC Military Fitness Specialist, and Founder of Alter’d Body Health & Fitness Got body fat? Today I have 7 simple and effective ways for you to shed that unwanted body fat. While fat

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Posted in Athletes, Blog, Everyday Health, Weight Loss

Thrive Team Recognition – 2014 Q3

Sticky note with text Good job on it to recognize Thrive Team Q2 top performers

Congratulations to Our Team’s Top Performers from Last Quarter! It’s hard to believe that the 3rd quarter of 2014 has already come and gone, and what an amazing quarter it was in Thrive Team! What made last quarter particularly fun

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Posted in Blog, Thrive Team Leaders

Delicious Kale Recipe You’ll LOVE!

healthy low glycemic kale recipe with mushrooms and parmesean

Love the Flavor and Health Benefits of Kale By: Julie Moon, RN, Wellness Coach and Thrive Team member A bit about kale…. Kale is a vegetable loaded with lots of Vitamin K, A, and C as well as antioxidant, anti-inflammatory

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Posted in Everyday Health, Recipes, Weight Loss

What It Takes to Make Healthy Lifestyle Changes (and How You Can Start Today!)

Look to the future not the past for healthy lifestyle changes

3 Tips for Overcoming What’s Holding You Back from Living a Healthy Lifestyle By: Isabelle Attai, Thrive Team member and Certified Personal Trainer If you’re interested in looking and feeling better, living a healthy lifestyle is paramount. But are you willing to

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Posted in Blog, Everyday Health, Personal Development