Is Your Youth Athlete Getting Enough Vitamin D for Peak Performance? By Isabelle Attai, Certified Personal Trainer Peak youth athletic performance depends in part on optimal levels of Vitamin D, and it is easy to ensure your children are receiving…
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Nutritious Snacks For Youth Athletes During Tournaments
By Izzy Attai izzyfit@me.com Sports season finds our children geared up for busy, active days and oftentimes, hectic schedules. As parents get the family in gear for those long days filled with games at tournaments, it is our youth athletes…
Tagged with: athlete nutrition, athletes, athletic performance, youth athletes
Posted in Athletes, Babies, Kids, & Teens, Energy
Posted in Athletes, Babies, Kids, & Teens, Energy
Nutrition: The Missing Link In Optimal Performance Of Youth Athletes
By Izzy Attai izzyfit@me.com Optimal performance requires the proper combination of physical ability, emotional focus and nutrition/conditioning. For example, without physical ability, no amount of nutrition will generate a winning athlete; however the opposite is also true – a poorly…
Tagged with: athletes, athletic performance, nutrition, youth athletes
Posted in Athletes, Babies, Kids, & Teens, Energy
Posted in Athletes, Babies, Kids, & Teens, Energy