Blog Archives

Overcoming Emotional Eating [Free Webinar]

emotional_eating

Understanding Why You Eat Even When You’re Not Hungry (and How to Stop!) Emotional eating can have profound effects on our health and well-being. Overeating can lead to a wide range of debilitating and chronic health issues and contribute to

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Posted in Blog, Everyday Health, Weight Loss

The Science Behind MySmart Foods

MySmartFoods

Interview with a USANA Scientist When you want inside information about a product, you go to the source. Luckily, we didn’t have to go very far to ask about the new USANA MySmart™Foods. We asked Dr. Brian Dixon, executive director

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Posted in Blog, Everyday Health, Healthy Whole Foods, Weight Loss

3 Essential Supplements for Weight Loss (PLUS a Bonus Recommendation!)

3 essential supplements for weight loss

How to Supplement Correctly for Healthy and Effective Weight Loss Supplements sometimes get a bad rep when it comes to weight loss — and for good reason in many cases. But let us clear: We’re not talking about some “magic

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Posted in Everyday Health, Supplementation, Weight Loss

New Studies: Slower Eating Reduces Food Intake

Slower eating reduces food intake so savor your food

Enjoy & Savor Your Food to Lose Weight Obesity is typically considered an epidemic in most developed nations, and there are literally hundreds, if not thousands of methods utilized by “dieters” to try and reduce food intake. Eating rate has been suggested by some

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Posted in Blog, Everyday Health, Weight Loss

7 Ways to Reduce Body Fat

lift weights to reduce body fat thrive weight loss

By: Anthony Dominguez, NASM CPT, TRX Trainer, USMC Military Fitness Specialist, and Founder of Alter’d Body Health & Fitness Got body fat? Today I have 7 simple and effective ways for you to shed that unwanted body fat. While fat

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Posted in Athletes, Blog, Everyday Health, Weight Loss

Fit and Fabulous Fall Weight Loss Contest – Join Today!

Look Fit and Fabulous this Fall weight loss

Lose Weight. Win Money. Feel Great Doing It! 5-Week Challenge Starts Sunday, September 28 2014 Believe it or not, the Holidays are right around the corner. (We know, we know, we shouldn’t have said it… but not saying it doesn’t

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Posted in Blog, Contests, Weight Loss

The Importance of Detox for Weight Loss

Barbara Leach lost 8 pounds in 5 days with our 5-day Detox Program

Why a Detox Helps You Lose More Weight, More Healthfully, and Keep It Off I remember the first time someone suggested that I do a 5-day detox. I didn’t want to. More importantly, I didn’t feel like I needed to!

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Posted in Blog, Everyday Health, Weight Loss

5-Week Summer Slimdown Challenge – Starts 7.20.14, Join Today!

USANA Thrive Team hosts a summer slim down challenge 5 week weight loss contest

Lose Weight. Win Money. Feel Great Doing It! As we head into the “dog days” of summer, we at Thrive Team hope you and your family are happy, healthy, and enjoying your summer. But if you’re like a lot of

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Posted in Blog, Contests, Weight Loss

Personalize Your Diet with a Custom USANA RESET Kit – Available Now!

Personalize your nutrition and diet with USANA's new Custom RESET Kit - Lose 5 pounds in 5 days!

Custom RESET Kits: Any Way You Like It! Personalization — it’s all around you. Your home screen, computer apps, and even your workout program are all set to fit your lifestyle. Now it’s time to personalize your diet, and USANA

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Posted in Blog, Everyday Health, Weight Loss