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Quinoa and Kale Salad with Cranberries and Toasted Walnuts

Low glycemic weight loss healthy recipe

Low Glycemic Quinoa and Kale Salad Recipe Recipe by Barbara Leach, Thrive Team member and gourmet health chef Note on the health benefits of kale Kale possesses amazing “superfood” qualities. It is packed with calcium, fiber, and vitamins A, C,

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Posted in Blog, Recipes, Weight Loss

Healthy Recipe: Quinoa and Kale Patties

Low glycemic alternative to hamburger patties healthy

By: Barbara Leach, Health Chef and Thrive Team Member Looking for a healthy, filling, and DELICIOUS alternative to hamburger patties for your dinner table? Look no further! These quinoa and kale patties are as good as they look and will

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Posted in Blog, Everyday Health, Recipes