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Nutritious Snacks For Youth Athletes During Tournaments

By Izzy Attai izzyfit@me.com Sports season finds our children geared up for busy, active days and oftentimes, hectic schedules.  As parents get the family in gear for those long days filled with games at tournaments,  it is our youth athletes

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Posted in Athletes, Babies, Kids, & Teens, Energy

Nutrition: The Missing Link In Optimal Performance Of Youth Athletes

By Izzy Attai izzyfit@me.com Optimal performance requires the proper combination of physical ability, emotional focus and nutrition/conditioning. For example, without physical ability, no amount of nutrition will generate a winning athlete; however the opposite is also true – a poorly

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Posted in Athletes, Babies, Kids, & Teens, Energy