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Vitamin D for Youth Athletes

Peak athletic performance for youth athletes

Is Your Youth Athlete Getting Enough Vitamin D for Peak Performance? By Isabelle Attai, Certified Personal Trainer Peak youth athletic performance depends in part on optimal levels of Vitamin D, and it is easy to ensure your children are receiving

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Posted in Athletes, Blog, Supplementation

Nutritious Snacks For Youth Athletes During Tournaments

By Izzy Attai izzyfit@me.com Sports season finds our children geared up for busy, active days and oftentimes, hectic schedules.  As parents get the family in gear for those long days filled with games at tournaments,  it is our youth athletes

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Posted in Athletes, Babies, Kids, & Teens, Energy