Blog Archives

Garden Spaghetti – Delicious Spaghetti Squash Recipe

delicious spaghetti squash recipe

Who doesn’t love a nice Italian dish for dinner? Unfortunately, traditional pastas are high-glycemic (meaning they spike your blood sugar), loaded with carbs, and often discouraged for people looking to lose weight or live a healthy lifestyle. Enter: Spaghetti squash!

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Turmeric-Tahini Dressing Recipe

Turmeric-Tahini Dressing

This dressing is so versatile that it works well on green salads, atop grains or lentil bowls, or over steamed cruciferous vegetables. One of my favorite aspects of this healthy salad dressing is the turmeric. Turmeric is acclaimed for its

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Cranberry Nut Barley Salad Recipe

healthy salad recipe low glycemic

Try This Delicious Low-Glycemic Salad! By: Barbara Leach, “The Queen of Cuisine” & Mobile Nutrition Coach, barbaraleach@q.com Main Ingredients 2 cups cooked barley 2 cups flat leaf parsley leaves 1 cup toasted, chopped pecans ½ cup dried cranberries 6 spring

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Apple Barley Pudding Recipe

Healthy dessert recipe apple barley pudding low glycemic

Low-Glycemic Dessert Recipe – Delicious! By: Barbara Leach, “The Queen of Cuisine” & Mobile Nutrition Coach, barbaraleach@q.com Ingredients 2 cups stewed apples (I used 1/14 cups Granny Smith and ¾ cup Gala) 4 cups cooked organic pearled barley 1/3 cup

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Crustless Vegetable Quiche

Delicious low glycemic quiche recipe for weight loss

Healthy, Low-Glycemic Quiche Recipe By: Barbara Leach, “The Queen of Cuisine” & Mobile Nutrition Coach, barbaraleach@q.com This very flavorful crustless vegetable quiche dish is fabulous for breakfast, brunch, or light dinner served with fresh fruit and rolls. You won’t even

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Quinoa and Kale Salad with Cranberries and Toasted Walnuts

Low glycemic weight loss healthy recipe

Low Glycemic Quinoa and Kale Salad Recipe Recipe by Barbara Leach, Thrive Team member and gourmet health chef Note on the health benefits of kale Kale possesses amazing “superfood” qualities. It is packed with calcium, fiber, and vitamins A, C,

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Nutrimeal and Quinoa Pancakes (Topped with Warm Berries!)

Healthy and low glycemic pancake recipe to spice up your breakfast table

Delicious and Healthy Pancake Recipe Courtesy of Thrive Team member Barbara Leach of Phoenix, AZ Looking for a healthy but delicious alternative to your normal flour pancakes in the morning? You’ve come to the right place! We’ve long advocated the

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Healthy Recipe: Quinoa and Kale Patties

Low glycemic alternative to hamburger patties healthy

By: Barbara Leach, Health Chef and Thrive Team Member Looking for a healthy, filling, and DELICIOUS alternative to hamburger patties for your dinner table? Look no further! These quinoa and kale patties are as good as they look and will

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Bulgur and Green Pea Salad Recipe

healthy low glycemic recipe thrive weight loss

By: Barbara Leach, Health Chef and Thrive Team Member (From the Recipe Collection of The Queen of Cuisine, Holistic Nutrition Specialist, Mobile Nutrition Coach) What You’ll Need 1 and ½ cups frozen organic green peas 1 and ½ cups bulgur

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Delicious Kale Recipe You’ll LOVE!

healthy low glycemic kale recipe with mushrooms and parmesean

Love the Flavor and Health Benefits of Kale By: Julie Moon, RN, Wellness Coach and Thrive Team member A bit about kale…. Kale is a vegetable loaded with lots of Vitamin K, A, and C as well as antioxidant, anti-inflammatory

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Posted in Everyday Health, Recipes, Weight Loss