USANA is Changing the World (of Nutrition) with InCelligence It’s easy to call something groundbreaking. Life-changing. Earth-shaking. Revolutionary, even. Let’s be honest, marketing departments of Fortune 500 companies make those types of claims all the time. But it’s another thing entirely…
Nothing beats a good night’s sleep. And nobody knows that better than board-certified clinical psychologist, Dr. Michael J. Breus. For over 15 years, Dr. Breus has been teaching the science of sleep around the world and on shows like The…
Understanding Why You Eat Even When You’re Not Hungry (and How to Stop!) Emotional eating can have profound effects on our health and well-being. Overeating can lead to a wide range of debilitating and chronic health issues and contribute to…
Interview with a USANA Scientist When you want inside information about a product, you go to the source. Luckily, we didn’t have to go very far to ask about the new USANA MySmart™Foods. We asked Dr. Brian Dixon, executive director…
Is Your Youth Athlete Getting Enough Vitamin D for Peak Performance? By Isabelle Attai, Certified Personal Trainer Peak youth athletic performance depends in part on optimal levels of Vitamin D, and it is easy to ensure your children are receiving…
How to Supplement Correctly for Healthy and Effective Weight Loss Supplements sometimes get a bad rep when it comes to weight loss — and for good reason in many cases. But let us clear: We’re not talking about some “magic…
By: Barbara Leach, Health Chef and Thrive Team Member Looking for a healthy, filling, and DELICIOUS alternative to hamburger patties for your dinner table? Look no further! These quinoa and kale patties are as good as they look and will…
True Health Video Series – Part 1 We all desire to be healthy — to know that we’re honoring our bodies and living the vibrant, productive lives that empower us to make a positive difference in the world. Yet with…
Learn to Hit the Sugar “Sweet Spot” By: Jennifer Abbenhaus, Certified Personal Trainer and Thrive Team Member The Holidays are just around the corner and while sugar is always a hot topic, it’s never more in-your-face than this time of…
Enjoy & Savor Your Food to Lose Weight Obesity is typically considered an epidemic in most developed nations, and there are literally hundreds, if not thousands of methods utilized by “dieters” to try and reduce food intake. Eating rate has been suggested by some…