Blog Archives

The Truth About Sugar [Infographic]

hit the sugar sweet spot

Learn to Hit the Sugar “Sweet Spot” By: Jennifer Abbenhaus, Certified Personal Trainer and Thrive Team Member The Holidays are just around the corner and while sugar is always a hot topic, it’s never more in-your-face than this time of

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Posted in Blog, Energy, Everyday Health, Weight Loss

Preparation Meets…

Because I Can

by Jenn Abbenhaus www.realhealth.me   No matter where you are on your health journey now, simply take the next step and who knows where you can be a year from now. At 7 AM, September 6th, myself and 11 others

Posted in Athletes, Blog, Energy, Exercise

Nutritious Snacks For Youth Athletes During Tournaments

By Izzy Attai izzyfit@me.com Sports season finds our children geared up for busy, active days and oftentimes, hectic schedules.  As parents get the family in gear for those long days filled with games at tournaments,  it is our youth athletes

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Posted in Athletes, Babies, Kids, & Teens, Energy

Nutrition: The Missing Link In Optimal Performance Of Youth Athletes

By Izzy Attai izzyfit@me.com Optimal performance requires the proper combination of physical ability, emotional focus and nutrition/conditioning. For example, without physical ability, no amount of nutrition will generate a winning athlete; however the opposite is also true – a poorly

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Posted in Athletes, Babies, Kids, & Teens, Energy