Blog Archives

Getting More Fruits & Veggies in the Diet

We all know that eating our fruits and veggies is not only important, it’s critical for living a healthy life, feeling good, and looking good. Real food truly is the best medicine and each fruit and vegetable provides the body

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Posted in Babies, Kids, & Teens, Everyday Health

Nutritious Snacks For Youth Athletes During Tournaments

By Izzy Attai izzyfit@me.com Sports season finds our children geared up for busy, active days and oftentimes, hectic schedules.  As parents get the family in gear for those long days filled with games at tournaments,  it is our youth athletes

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Posted in Athletes, Babies, Kids, & Teens, Energy

Nutrition: The Missing Link In Optimal Performance Of Youth Athletes

By Izzy Attai izzyfit@me.com Optimal performance requires the proper combination of physical ability, emotional focus and nutrition/conditioning. For example, without physical ability, no amount of nutrition will generate a winning athlete; however the opposite is also true – a poorly

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Posted in Athletes, Babies, Kids, & Teens, Energy

Every Day. Twice Per Day. For Life.

by Melanie Ethridge www.melanieethridge.com Yes, if you’re currently thinking “brushing my teeth,” the title does apply but those around Thrive Team are very familiar with this mantra and know that we are talking supplementation. I’m all about finding the simple things

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Posted in Athletes, Babies, Kids, & Teens, Everyday Health