Low-Glycemic Dessert Recipe – Delicious! By: Barbara Leach, “The Queen of Cuisine” & Mobile Nutrition Coach, barbaraleach@q.com Ingredients 2 cups stewed apples (I used 1/14 cups Granny Smith and ¾ cup Gala) 4 cups cooked organic pearled barley 1/3 cup…
Healthy, Low-Glycemic Quiche Recipe By: Barbara Leach, “The Queen of Cuisine” & Mobile Nutrition Coach, barbaraleach@q.com This very flavorful crustless vegetable quiche dish is fabulous for breakfast, brunch, or light dinner served with fresh fruit and rolls. You won’t even…
Congratulations to Our Team’s Top Performers from 2014! It’s hard to believe that we’re already a couple weeks into 2015. Before we get too far into this new year, it’s important to take a step back and reflect on all…
Low Glycemic Quinoa and Kale Salad Recipe Recipe by Barbara Leach, Thrive Team member and gourmet health chef Note on the health benefits of kale Kale possesses amazing “superfood” qualities. It is packed with calcium, fiber, and vitamins A, C,…
Change Lives and Win BIG! ‘Tis the Season of Giving, and we at Thrive Team want to give back to YOU in a big way this holiday season. It’s that time of year when many of us increase our focus…
Is Your Youth Athlete Getting Enough Vitamin D for Peak Performance? By Isabelle Attai, Certified Personal Trainer Peak youth athletic performance depends in part on optimal levels of Vitamin D, and it is easy to ensure your children are receiving…
By: Barbara Leach, Health Chef and Thrive Team Member Looking for a healthy, filling, and DELICIOUS alternative to hamburger patties for your dinner table? Look no further! These quinoa and kale patties are as good as they look and will…
True Health Video Series – Part 1 We all desire to be healthy — to know that we’re honoring our bodies and living the vibrant, productive lives that empower us to make a positive difference in the world. Yet with…
By: Barbara Leach, Health Chef and Thrive Team Member (From the Recipe Collection of The Queen of Cuisine, Holistic Nutrition Specialist, Mobile Nutrition Coach) What You’ll Need 1 and ½ cups frozen organic green peas 1 and ½ cups bulgur…
Learn to Hit the Sugar “Sweet Spot” By: Jennifer Abbenhaus, Certified Personal Trainer and Thrive Team Member The Holidays are just around the corner and while sugar is always a hot topic, it’s never more in-your-face than this time of…