Nutrimeal and Quinoa Pancakes (Topped with Warm Berries!)

Delicious and Healthy Pancake Recipe Courtesy of Thrive Team member Barbara Leach of Phoenix, AZ Looking for a healthy but delicious alternative to your normal flour pancakes in the morning? You’ve come to the right place! We’ve long advocated the

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3 Essential Supplements for Weight Loss (PLUS a Bonus Recommendation!)

How to Supplement Correctly for Healthy and Effective Weight Loss Supplements sometimes get a bad rep when it comes to weight loss — and for good reason in many cases. But let us clear: We’re not talking about some “magic

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Healthy Recipe: Quinoa and Kale Patties

By: Barbara Leach, Health Chef and Thrive Team Member Looking for a healthy, filling, and DELICIOUS alternative to hamburger patties for your dinner table? Look no further! These quinoa and kale patties are as good as they look and will

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Healthy Eating for Weight Loss – 3 Success Tips to Thrive for Life

True Health Video Series – Part 1 We all desire to be healthy — to know that we’re honoring our bodies and living the vibrant, productive lives that empower us to make a positive difference in the world. Yet with

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Bulgur and Green Pea Salad Recipe

By: Barbara Leach, Health Chef and Thrive Team Member (From the Recipe Collection of The Queen of Cuisine, Holistic Nutrition Specialist, Mobile Nutrition Coach) What You’ll Need 1 and ½ cups frozen organic green peas 1 and ½ cups bulgur

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The Truth About Sugar [Infographic]

Learn to Hit the Sugar “Sweet Spot” By: Jennifer Abbenhaus, Certified Personal Trainer and Thrive Team Member The Holidays are just around the corner and while sugar is always a hot topic, it’s never more in-your-face than this time of

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Top 5 Pieces of At Home Exercise Equipment

Turn Your Home Into a Mini Gym By: Anthony Dominguez, Certified Personal Trainer and Thrive Team Member As an online personal fitness trainer, one of the common most trends I’m starting to see is that more people are looking to

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Posted in Athletes, Blog, Exercise, Weight Loss

New Studies: Slower Eating Reduces Food Intake

Enjoy & Savor Your Food to Lose Weight Obesity is typically considered an epidemic in most developed nations, and there are literally hundreds, if not thousands of methods utilized by “dieters” to try and reduce food intake. Eating rate has been suggested by some

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