Blog Archives

Apple Barley Pudding Recipe

Healthy dessert recipe apple barley pudding low glycemic

Low-Glycemic Dessert Recipe – Delicious! By: Barbara Leach, “The Queen of Cuisine” & Mobile Nutrition Coach, barbaraleach@q.com Ingredients 2 cups stewed apples (I used 1/14 cups Granny Smith and ¾ cup Gala) 4 cups cooked organic pearled barley 1/3 cup

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Posted in Blog, Recipes

Crustless Vegetable Quiche

Delicious low glycemic quiche recipe for weight loss

Healthy, Low-Glycemic Quiche Recipe By: Barbara Leach, “The Queen of Cuisine” & Mobile Nutrition Coach, barbaraleach@q.com This very flavorful crustless vegetable quiche dish is fabulous for breakfast, brunch, or light dinner served with fresh fruit and rolls. You won’t even

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Posted in Blog, Recipes, Weight Loss

Thrive Team 2014 Year-End Recognition

Sticky note with text Good job on it to recognize Thrive Team Q2 top performers

Congratulations to Our Team’s Top Performers from 2014! It’s hard to believe that we’re already a couple weeks into 2015. Before we get too far into this new year, it’s important to take a step back and reflect on all

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Posted in Blog, Thrive Team Leaders

Quinoa and Kale Salad with Cranberries and Toasted Walnuts

Low glycemic weight loss healthy recipe

Low Glycemic Quinoa and Kale Salad Recipe Recipe by Barbara Leach, Thrive Team member and gourmet health chef Note on the health benefits of kale Kale possesses amazing “superfood” qualities. It is packed with calcium, fiber, and vitamins A, C,

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Posted in Blog, Recipes, Weight Loss

Thrive for Life Contest – Win $750!

weight loss contest win $750

Change Lives and Win BIG! ‘Tis the Season of Giving, and we at Thrive Team want to give back to YOU in a big way this holiday season. It’s that time of year when many of us increase our focus

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Vitamin D for Youth Athletes

Peak athletic performance for youth athletes

Is Your Youth Athlete Getting Enough Vitamin D for Peak Performance? By Isabelle Attai, Certified Personal Trainer Peak youth athletic performance depends in part on optimal levels of Vitamin D, and it is easy to ensure your children are receiving

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Posted in Athletes, Blog, Supplementation

Nutrimeal and Quinoa Pancakes (Topped with Warm Berries!)

Healthy and low glycemic pancake recipe to spice up your breakfast table

Delicious and Healthy Pancake Recipe Courtesy of Thrive Team member Barbara Leach of Phoenix, AZ Looking for a healthy but delicious alternative to your normal flour pancakes in the morning? You’ve come to the right place! We’ve long advocated the

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Posted in Recipes, Weight Loss

3 Essential Supplements for Weight Loss (PLUS a Bonus Recommendation!)

3 essential supplements for weight loss

How to Supplement Correctly for Healthy and Effective Weight Loss Supplements sometimes get a bad rep when it comes to weight loss — and for good reason in many cases. But let us clear: We’re not talking about some “magic

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Posted in Everyday Health, Supplementation, Weight Loss

Healthy Recipe: Quinoa and Kale Patties

Low glycemic alternative to hamburger patties healthy

By: Barbara Leach, Health Chef and Thrive Team Member Looking for a healthy, filling, and DELICIOUS alternative to hamburger patties for your dinner table? Look no further! These quinoa and kale patties are as good as they look and will

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Posted in Blog, Everyday Health, Recipes

Healthy Eating for Weight Loss – 3 Success Tips to Thrive for Life

Learn the Thrive for Life Triad and learn to lose weight in a way that honors your body

True Health Video Series – Part 1 We all desire to be healthy — to know that we’re honoring our bodies and living the vibrant, productive lives that empower us to make a positive difference in the world. Yet with

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Posted in Blog, Everyday Health, Weight Loss