Crustless Vegetable Quiche

Healthy, Low-Glycemic Quiche Recipe

By: Barbara Leach, “The Queen of Cuisine” & Mobile Nutrition Coach, barbaraleach@q.com

crustless-broccoli-quicheThis very flavorful crustless vegetable quiche dish is fabulous for breakfast, brunch, or light dinner served with fresh fruit and rolls. You won’t even miss the crust — it’s that delicious!

What You’ll Need:

  • 6 slices uncured turkey bacon, cut into 1/2 inch pieces
  • 2 cups small broccoli florets
  • 2 carrots, coarsely chopped
  • 1/2 cup chopped onions
  • 1 teaspoon dill weed
  • 2 teaspoons liquid amino acids or light soy sauce
  • 1/2 cup egg whites and 8 whole eggs
  • 1 cup low fat or fat free half and half
  • 1 cup shredded cheddar cheese
  • 1 cup Mexican cheese blend

Preparation:

  1. Cook bacon in a large skillet on medium heat, approx. 5 minutes, stirring occasionally.
  2. Add vegetables, dill, and amino acids or soy
  3. Beat eggs and milk in large bowl until well blended. Stir in the vegetable mixture and cheeses.
  4. Pour into a 10″ baking dish that has been sprayed with cooking spray.
  5. Bake 45 minutes or until center is set. Let rest 5 minutes before cutting to serve.
  6. Buen Appetito – enjoy!

TIPS: Egg dishes should be served immediately to prevent any bacterial growth.

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